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1. Make
sure you have a pure source of foodstuffs. Obtain
fresh, organic produce regularly by joining a
vegetable box scheme
2.
Eliminate plastic storage containers from your
kitchen and do not buy or store food in plastic or
cling film
3. Try not
to cook the life out of food. Steam vegetables such
as broccoli or cauliflower to maintain their
integrity and nutritional value
4. Eat wide
from many sources for a balanced diet. Include nuts,
herbs, lentils and fresh, organic, locally grown
produce
5. Find
different ways to give yourself a regular, yearly
detoxify
6. Think
about and act on your health in a preventative way.
Try out some alternative therapies to help you
switch on a health sense
7. Test
your bodies PH rating. Cancer loves sugar and
readily available proteins in an acid environment.
Quit taking sugar as much as you can and eat foods
that balance your PH
8. Throw
your microwave away. Recent tests show 97% of
flavonoids lost in broccoli by microwaving
9. Do a
toxin stock take on your household products and food
sources. Throw away any harmful chemicals you are
persuaded to put into your environment or yourself
by advertisers
10. Make
sure that your air and water supplies are as pure as
possible. Exercise in a healthy, non-toxic
environment
11. Find
out more about your immune system and how to support
it in thought, word and deed
12. Avoid
known stressors such as alcohol, tobacco, coffee,
extreme conditions and so on, as much as possible
13. Check
your home and work for sources of harmful radiation
14. Avoid
using deodorants and sun screens containing parabens
15. Avoid
factory farmed products such as milk, eggs, fish or
cheese. Animals are often fed large amounts of
antibiotics as a precaution and live in very
stressful conditions
16. Avoid
genetically modified food (GMO)
17. Eat
slowly and chew food properly. Enjoy eating as a
special moment when you ingest new energy for your
being
18. Avoid
vexatious media intrusions. Just because they thrive
on a diet of drama, conflict and spectacle, it
doesn't mean you have to
19. Adapt a
lifestyle that is in tune with what is around you.
Find time to enjoy life and do things that you love
20. Get out
into the countryside regularly
21. Carry
out your own 'genetic counseling'. Write down the
ailments suffered by your ancestors and look for
genetic weaknesses in your physiology. Act to
compensate for perceived weaknesses
22. Think
about your health at physical, intellectual,
emotional and energetic levels
23. Look
out for ways to experience 'healing moments' in your
everyday existence
24. Inform
yourself about your medical condition and explore
alternatives if you are prescribed medical drugs.
All medical drugs have side effects
25.
Practice creative visualization and other methods of
positive thinking
26. Find
constructive outlets for negative energy
27. Do
things that give your life personal meaning for you
28. Get a
hair analysis done to see if you are missing any
minerals in your diet. The human body needs: 90
nutrients, 60 minerals, 16 vitamins, 12 essential
amino acids, 3 essential fatty acids - check them
out !
29. Read
the labels on food. Avoid trans fats (Hydrogenated
Vegetable oils) in biscuits and cakes. Make your own
- its fun !
30. Do
things that make you laugh!
By Simon Mitchell
For more
information, email us at
Info@TheMesotheliomaLawyers.com
'Don't Get Cancer'
is a new ebook available only at:
http://www.simonthescribe.co.uk/don'tget1.html
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